Immaku.com – Keep track of all your workout routines with the JEFIT gym journal. Program for bodybuilding, three days of splits, five routines and strength training, in addition to home workouts and weight lifting.
Nama Aplikasi : JEFIT Penerbit : Jefit Inc. Genre : Kesehatan & Kebugaran Ukuran : 70M Versi Terbaru : 11.13 Info MOD : Premium Dibuka Dapatkan Di : Google Play
GREAT WORKOUT GYM
All the free workouts available from JEFIT, the top workout tracker and planner, to help you stay in shape.
With our workout repertoire, you can progress at the gym or at home. From basic bodybuilding, weightlifting, and powerlifting regimens such as 5×5, 531, stronglifts, 3-4 day splits, and initial strength, through to advanced programs.
JEFIT is the only workout app you need, regardless of whether you have special equipment, only kettlebells, little space, or nothing but your body weight.
SHAPE YOUR BODY THE WAY YOU WANT
You already know how important it is to track and log your workouts if you’ve ever done them in a notebook or planner.
Whether you are a beginner or an expert lifter, JEFIT will help you reach your strength or weight goals.
This app was created to inspire you by giving you to put in constant training, challenge yourself to set new marks, and accept challenges from society.
COMPREHENSIVE DATABASE LEARNING PROGRAMS FOR EVERY FITNESS LEVEL
- Stronglifts, 5×5, Starting at Strength, and 3 days split regimen for beginners.
- Powerlifting, bodybuilding, 531, GZCLP, and Greyskull are among the advanced programs.
- Abs, Arms, Glutes, Fat, Toning, Muscle and Targeted Programs
- Personal trainers provide customized workout schedules.
- Custom workout plans utilizing Squat Racks, Barbells, Kettlebells, and Dumbbells
- Bodyweight or Low-Tech – Only Machines, Mats, Bands, Core-Focus
- Routines with Kettlebells, Cardio, Circuit Workouts and Confined Spaces
- Create your own unique, customized training program.
WITH INSTRUMENTS AND CHARACTERISTICS
Synchronized online version and application. The timing function is completely customizable. An exercise regimen that includes supersets and circuits.
Interval timer, a set of notes, and a calculator for the maximum number of reps. Weekly fitness planner and body analytics included.
Social feed with helpful fitness suggestions and contests for the community. You can share your workouts with friends or personal trainers if you save them in the cloud.
PROVIDING A TEMPLATE, IN-DEPTH ANALYSIS, AND DIRECTION
Mid-workout reminder audio. Individual charts for heavy lifting volumes. Compare your performance with other users or the same gym. Weekly summarized progress reports Personalized Maintain public relations log
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